A time for work and, finally, a time for rest!

This is where I have spent many (actually almost all) of my workouts since returning home from my winter training trip...in the garage, pounding away on the pedals with the stereo blaring. Not only is riding the trainer boring but I have been doing Power Intervals which are incredibly painful...and if they aren't, you are not riding hard enough! Anyways, I finished my last PI workout of the build yesterday and am now resting/recovering...until my next three week PI build starting again next week. But, the good news is that I got in all six of my 3 minute efforts in over 250 watts yesterday, a personal best!